Pro JYM by JYM Supplement - JYM Supplements Science

The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you're at 25% body fat, it's very possible to lose 2-3 pounds of fat per week for the first several weeks. If you're at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugsFor me, once I get below 12% or so, I'm very happy to see just one pound of fat loss per week, and I have to work for it.3. Your Body Has a "Comfort Zone"

Although it might sound a bit broscientific, it's the best way I can describe a phenomenon experienced by me and millions of other athletes around the world. The body seems to have a weight (and, accordingly, a body fat percentage) that it is most comfortable at. Your natural appetite tends to maintain this weight and if you eat less than this, you feel hungry. If you eat more than this, you feel quite full.For some, this "comfort zone" is relatively fat, while others settle into a weight that is quite lean. For me, for example, I find that my body is most comfortable around 11% body fat (which would currently put me at about 200 lbs). I don't have to watch my calories too closely and I can cheat several times per week, and I'll just stay around 11%.

Now, maintaining a weight under this comfort zone requires constant work in the form of restricting calories and doing cardio. Getting fatter than this requires regular overeating, and if this continues for too long, the comfort zone creeps higher and higher.5 Ways to Break Your Weight Loss PlateausAlright, now that you know the difference between weight loss plateaus and fat loss plateaus, here are three surefire ways to stoke your body's furnace again to keep the fat coming off.

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